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How to stay healthy after 40
40 is not a big age. People after turning 40 start giving up on fitness, instead they should be taking more care of themselves. This article will tell you about the tips which will help you stay healthy both physically and mentally after 40! 1- Watch your diet! After 40, the first thing you should… Read more
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Atkins Diet
The Atkins Diet is a popular low-carbohydrate eating plan developed by cardiologist Robert C. Atkins. The Atkins Diet restricts carbohydrates while emphasizing protein and fats. The motive of the Atkins Diet is to change your eating habits to help you lose weight and keep it off. The Atkins Diet also says it’s a healthy lifelong… Read more
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Health and fitness 